Back to Orange Dip for Fruit

Print Options


Card Sizes

Orange Dip for Fruit Recipe

Orange Dip for Fruit Recipe

“This light and creamy dip is delightful with fruit, and it can also be used as a fluffy, low-cal frosting,” suggests field editor Kim Marie Van Rheenen from Mendota, Illinois.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:16 servings


  • 1 cup orange juice
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1 cup (8 ounces) sour cream
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • Assorted fresh fruit


  • 1. In a large bowl, whisk orange juice and dry pudding mix. Whisk in sour cream. Fold in whipped topping. Transfer to a serving bowl; serve with fruit. Refrigerate leftovers. Yield: 4-1/2 cups.

Nutritional Facts

1/4 cup (prepared with sugar-free pudding, reduced-fat sour cream and reduced-fat whipped topping; calculated without fruit) equals 118 calories, 3 g fat (3 g saturated fat), 5 mg cholesterol, 99 mg sodium, 21 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.