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Orange Dip for Fruit Recipe
Orange Dip for Fruit Recipe photo by Taste of Home

Orange Dip for Fruit Recipe

Publisher Photo
“This light and creamy dip is delightful with fruit, and it can also be used as a fluffy, low-cal frosting,” suggests field editor Kim Marie Van Rheenen from Mendota, Illinois.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 16 servings

Ingredients

  • 1 cup orange juice
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1 cup (8 ounces) sour cream
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • Assorted fresh fruit

Nutritional Facts

1/4 cup (prepared with sugar-free pudding, reduced-fat sour cream and reduced-fat whipped topping; calculated without fruit) equals 118 calories, 3 g fat (3 g saturated fat), 5 mg cholesterol, 99 mg sodium, 21 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Directions

  1. In a large bowl, whisk orange juice and dry pudding mix. Whisk in sour cream. Fold in whipped topping. Transfer to a serving bowl; serve with fruit. Refrigerate leftovers. Yield: 4-1/2 cups.
Originally published as Orange Dip for Fruit in Taste of Home October/November 2006, p56

Nutritional Facts

1/4 cup (prepared with sugar-free pudding, reduced-fat sour cream and reduced-fat whipped topping; calculated without fruit) equals 118 calories, 3 g fat (3 g saturated fat), 5 mg cholesterol, 99 mg sodium, 21 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Reviews for Orange Dip for Fruit

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 20, 2014

"I was surprised at how simple but delicious this dip was. Had it in my recipe file for years and never made it. So glad I decided to finally make it. The orange flavor was nice and not over powering and I think would go well with any fruit. I served it with grapes, strawberries, pineapple, and cantaloupe. All good. It does make quite a bit but I bet if you had some left over you could fold in some strawberries, bananas and pineapple and freeze in individually for fruit cups. Very light and the whole family enjoyed it. Will be making again."

MY REVIEW
Reviewed Nov. 18, 2010

"I HAVE ALSO MIXED THIS DIP INTO A BIG BOWL OF FRUIT AND IT MAKES A FRUIT SALAD W/THE DRESSING."

MY REVIEW
Reviewed Mar. 1, 2010

"Very good. Very easy. This is wonderful with fresh fruit or cubes of angel food cake or pound cake."

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