Orange Cucumber Tossed Salad Recipe
- 2 medium navel oranges, peeled and sliced
- 1 medium cucumber, sliced
- 4 cups torn romaine
- 4 cups torn leaf lettuce
- 1 small red onion, sliced and separated into rings
- 1/4 cup orange juice
- 2 tablespoons balsamic vinegar
- 1-1/2 teaspoons sugar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons canola oil
- 1 cup seasoned salad croutons
- 1. Place orange and cucumber slices around the bottom sides of a straight-sided glass salad bowl. Cut any remaining orange and cucumber slices in half. Place in another bowl. Add the lettuce and onion.
- 2. In a jar with a tight-fitting lid, combine the orange juice, vinegar, sugar, salt, pepper and oil; shake well. Pour over lettuce mixture and toss gently to coat; carefully spoon into salad bowl. Sprinkle with croutons. Yield: 8 servings.
One serving (1 cup) equals 111 calories, 6 g fat (1 g saturated fat), trace cholesterol, 141 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.