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Orange Crab Salad Recipe

Orange Crab Salad Recipe

This salad is especially satisfying with oranges from our own trees.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 2 medium navel oranges, peeled and sectioned
  • 1 medium grapefruit, peeled and sectioned
  • 4 green onions, chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped pecans
  • 1 can (6 ounces) lump crabmeat, drained and flaked
  • 4 cups mixed salad greens
  • 1 can (3 ounces) chow mein noodles
  • GINGER SALAD DRESSING:
  • 1/2 cup mayonnaise
  • 2 teaspoons sugar
  • 2 teaspoons lemon juice
  • 2 teaspoons prepared horseradish
  • 1 teaspoon minced fresh gingerroot

Directions

  • 1. In a bowl, combine the first six ingredients. Divide the salad greens among four salad plates. Sprinkle with the chow mein noodles. Top each with about 3/4 cup crab mixture.
  • 2. In a small bowl, whisk together the dressing ingredients. Serve with crab salad. Yield: 4 servings.

Nutritional Facts

1 serving (1-3/4 cups) equals 536 calories, 40 g fat (5 g saturated fat), 48 mg cholesterol, 423 mg sodium, 34 g carbohydrate, 7 g fiber, 14 g protein.

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