- tender and fruits are golden brown. Yield: 6 servings.
Nutritional Facts: 1 chicken breast with 3/4 cup vegetable mixture equals 320 calories, 5 g fat (1 g saturated fat), 73 mg cholesterol, 71 mg sodium, 40 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 2 fruit, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.