Orange Buttermilk Gelatin Salad Recipe
Orange Buttermilk Gelatin Salad Recipe photo by Taste of Home

Orange Buttermilk Gelatin Salad Recipe

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MY FAMILY loves this salad, and I do, too, because it's so easy to make! The buttermilk adds a wonderful tang, making it a refreshing accompaniment to any meal. -Lenore Wilson, Muskogee, Oklahoma
TOTAL TIME: Prep: 15 min. + chilling
MAKES:10 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 10 servings


  • 1 can (20 ounces) crushed pineapple
  • 1 package (6 ounces) orange gelatin
  • 2 cups buttermilk
  • 1 carton (8 ounces) frozen whipped topping, thawed

Nutritional Facts

One serving (prepared with unsweetened pineapple sugar-free gelatin and reduced-fat whipped topping) equals 115 calories, 3 g fat (0 saturated fat), 2 mg cholesterol, 93 mg sodium, 16 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk, 1/2 fat.


  1. In a saucepan, bring pineapple with juice to a boil. Stir in the gelatin until dissolved. Remove from the heat; stir in buttermilk. Cool to room temperature. Fold in whipped topping. Pour into an 11-in. x 7-in. dish or 2-qt. bowl. Chill for at least 4 hours. Yield: 10 servings.
Originally published as Orange Buttermilk Salad in Reminisce March/April 1997, p49

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Reviewed Jan. 13, 2013

"I've actually prepared this salad with peach flavored gelatin as well.

This salad goes so well with ham or a pork roast.
I look forward to making it in Springtime."

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