Orange-Berry Yogurt Muffins Recipe
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 3/4 cup sugar
- 3 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup fat-free plain Greek yogurt
- 1/2 cup orange juice
- 1/3 cup unsweetened applesauce
- 2 large egg whites
- 1 large egg
- 4 teaspoons grated orange peel
- 1 cup fresh blueberries or frozen unsweetened blueberries, unthawed
- 1. Preheat oven to 350°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk yogurt, orange juice, applesauce, egg whites, egg and orange peel until blended. Add to flour mixture; stir just until moistened. Fold in blueberries.
- 2. Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake 24-26 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Yield: 15 regular muffins.
1 muffin: 126 calories, 1g fat (trace saturated fat), 14mg cholesterol, 140mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 5g protein Diabetic Exchanges:1-1/2 starch
Reviews for Orange-Berry Yogurt Muffins
"I tried these muffins today. They sounded delicious but turned out heavy as lead. Will not make again"