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Open-Faced Ham and Apple Melts

 Open-Faced Ham and Apple Melts
As a homework snack or light lunch, these yummy melts mix sweet apple crunch, hearty ham and tangy Dijon flavor wonderfully! —Sally Maloney, Dallas, Georgia
4 ServingsPrep/Total Time: 15 min.


  • 2 whole wheat English muffins, split
  • 2 teaspoons Dijon mustard
  • 4 slices deli ham
  • 1/2 medium apple, thinly sliced
  • 2 slices reduced-fat Swiss cheese, halved


  • Place English muffin halves cut side up on a baking sheet. Broil 4-6
  • in. from the heat for 2-3 minutes or until golden brown.
  • Spread with mustard. Top with ham, apple slices and cheese. Broil 3-4
  • minutes longer or until cheese is melted. Yield: 4 servings.
Nutritional Facts: 1 muffin half equals 130 calories, 3 g fat (1 g saturated fat), 14 mg cholesterol, 429 mg sodium, 17 g carbohydrate, 3 g fiber, 10 g protein.