Open-Faced Ham and Apple Melts Recipe
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Open-Faced Ham and Apple Melts Recipe

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As a homework snack or light lunch, these yummy melts mix sweet apple crunch, hearty ham and tangy Dijon flavor wonderfully! —Sally Maloney, Dallas, Georgia
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 2 whole wheat English muffins, split
  • 2 teaspoons Dijon mustard
  • 4 slices deli ham
  • 1/2 medium apple, thinly sliced
  • 2 slices reduced-fat Swiss cheese, halved

Nutritional Facts

1 muffin half: 130 calories, 3g fat (1g saturated fat), 14mg cholesterol, 429mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 10g protein.


  1. Place English muffin halves cut side up on a baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown.
  2. Spread with mustard. Top with ham, apple slices and cheese. Broil 3-4 minutes longer or until cheese is melted. Yield: 4 servings.
Originally published as Open-Faced Ham and Apple Melts in Healthy Cooking August/September 2011, p42

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FitnessLovingMom User ID: 6137477 116423
Reviewed Oct. 13, 2011

"The tastes did NOT go together! It wasn't good. I made it and ate it, but didn't enjoy it. My kids didn't like it and didn't eat it, I had to eat theirs for lunch the next day....sorry but this was a fail... :( Will not make it again."

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