- lightly coat the grill rack. Grill burgers, covered, over medium
- heat or broil 4 in. from the heat for 6-8 minutes or until a meat
- thermometer reads 165° and juices run clear. Serve on toast with
- tomato mixture. Sprinkle with fennel fronds if desired. Yield: 5
Nutritional Facts: 1 burger with 1 toast slice and 3 tablespoons tomato mixture equals 321 calories, 14 g fat (4 g saturated fat), 94 mg cholesterol, 571 mg sodium, 24 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.