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Open-Faced Chicken Sandwiches
Caramelized onions, mushrooms and two types of cheese make these my favorite sandwiches. I invented them for a last-minute picnic by combining items I had on hand. They've been a hit ever since.
-Lynda Clark of Spokane, Washington
Ingredients
- 1 pound fresh mushrooms, sliced
- 1 large sweet onion, sliced
- 1 cup fat-free mayonnaise
- 1/2 cup crumbled blue cheese
- 1/4 teaspoon pepper
- 8 slices French bread (1 inch thick)
- 1 pound boneless skinless chicken breasts, grilled and sliced
- 1 cup shredded part-skim mozzarella cheese
Directions
- 1. Cut bread into eight 1-in. slices and toast slices. Meanwhile, in a large nonstick skillet coated with cooking spray, saute mushrooms and onion for 15-20 minutes or until onion is tender and golden brown; set aside.
- 2. In a small bowl, combine the mayonnaise, blue cheese and pepper. Spread blue cheese mixture over each bread slice. Top with chicken, mushroom mixture and mozzarella cheese.
- 3. Broil 4-6 in. from the heat for 3-4 minutes or until cheese is melted.
Nutrition Facts
1 sandwich: 276 calories, 8g fat (4g saturated fat), 66mg cholesterol, 618mg sodium, 23g carbohydrate, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
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