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Onion Orange Salad Recipe

Onion Orange Salad Recipe

Tongues tingle after tasting all the bold flavors in this delightful salad. It's an eye-catching dish that's delicious and beautiful. -Zita Wilensky, North Miami, Florida
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings

Ingredients

  • 1/3 cup olive oil
  • 1/4 cup orange juice
  • 3 tablespoons vinegar
  • 1 garlic clove, minced
  • 1 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • Dash pepper
  • 8 cups torn spinach or mixed greens
  • 3 medium oranges, peeled and sliced
  • 1 cup sliced red onion
  • 1/2 cup crumbled blue cheese
  • 1/4 cup slivered almonds, toasted

Directions

  • 1. In a small bowl, whisk the first seven ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds. Yield: 6-8 servings.

Nutritional Facts

1 serving (1 each) equals 162 calories, 13 g fat (3 g saturated fat), 6 mg cholesterol, 216 mg sodium, 8 g carbohydrate, 2 g fiber, 4 g protein.