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Onion-Dijon Pork Chops Recipe
Onion-Dijon Pork Chops Recipe photo by Taste of Home

Onion-Dijon Pork Chops Recipe

Read Reviews (5)
4.69 5
Publisher Photo
Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. Simple & Delicious Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup thinly sliced red onion
  • 1/4 cup water
  • 1/4 cup cider vinegar
  • 3 tablespoons brown sugar
  • 2 tablespoons honey Dijon mustard

Nutritional Facts

1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
  2. Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Originally published as Onion-Dijon Pork Chops in Simple & Delicious September/October 2009, p13

Nutritional Facts

1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Onion-Dijon Pork Chops(5)

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 4, 2013

Very flavorful. I used dijon mustard instead of honey dijon mustard because that's what I had home. YUM!

~ Theresa

MY REVIEW
Reviewed Mar. 6, 2012

This is quick and very tasty. We loved it and I have added to the regular rotation of dinners.

MY REVIEW
Reviewed Feb. 8, 2012

My family raved about these. I made 8 thin cut chops and the 3 of us demolished them and wanted more for leftovers! So, so good.

MY REVIEW
Reviewed Jan. 7, 2012

Used white wine vinegar and sweet onions.

MY REVIEW
Reviewed Jun. 8, 2011

This recipe was easy, quick and yummy! I used yellow onion and white vinegar because it was what I had. I'm making this again tonight!

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