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Onion-Dijon Pork Chops Recipe
Onion-Dijon Pork Chops Recipe photo by Taste of Home

Onion-Dijon Pork Chops Recipe

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4.5 15
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Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup thinly sliced red onion
  • 1/4 cup water
  • 1/4 cup cider vinegar
  • 3 tablespoons brown sugar
  • 2 tablespoons honey Dijon mustard

Nutritional Facts

1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Directions

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
  2. Add the remaining ingredients to the skillet, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 3-4 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Originally published as Onion-Dijon Pork Chops in Simple & Delicious September/October 2009, p13

Nutritional Facts

1 pork chop with 2 tablespoons onion mixture equals 261 calories, 9 g fat (3 g saturated fat), 69 mg cholesterol, 257 mg sodium, 17 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Onion-Dijon Pork Chops

AVERAGE RATING
   (16)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 7, 2015

"The sauce didn't thicken as much as I thought it would, but these were tasty anyway. I really liked the taste of the apple cider vinegar and may try a different flavor next time I make these."

MY REVIEW
Reviewed Jan. 20, 2015

"DELICIOUS! ! Want to try with chicken next."

MY REVIEW
Reviewed Jan. 5, 2015

"All I can say is...YUMMY!! Very tasty. I used it on turkey tenderloins, and it turned out great! Thanks for the great recipe! :-)"

MY REVIEW
Reviewed May. 4, 2013

"Very flavorful. I used dijon mustard instead of honey dijon mustard because that's what I had home. YUM!

~ Theresa"

MY REVIEW
Reviewed Mar. 6, 2012

"This is quick and very tasty. We loved it and I have added to the regular rotation of dinners."

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