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Onion and Potato Turkey Meat Loaf

 Onion and Potato Turkey Meat Loaf
"I created the recipe for this delicious meat loaf one evening when I was hurrying to start dinner and had just a few ingredients on hand," says Tamie Foley, Thousand Oaks, California. "My family enjoys it with carrots and new potatoes."
8 ServingsPrep: 15 min. Bake: 1 hour

Ingredients

  • 2 egg whites
  • 1/3 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small onion, grated
  • 1 small potato, finely shredded
  • 1 small sweet red pepper, finely chopped
  • 2 pounds lean ground turkey

Directions

  • In a large bowl, whisk together the first six ingredients. Stir in
  • onion, potato and red pepper. Crumble turkey over mixture and mix
  • well. Shape into a 12-in. x 4-in. loaf in a foil-lined 13-in. x
  • 9-in. baking pan.
  • Bake, uncovered, at 350° for 60-70 minutes or until meat is no
  • longer pink and a meat thermometer reads 165°. Yield: 8
  • servings.
Nutritional Facts: One serving equals 200 calories, 9 g fat (3 g saturated fat), 90 mg cholesterol, 409 mg sodium,

2 of 2

Onion and Potato Turkey Meat Loaf (continued)

Nutritional Facts: 7 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.