Onion and Potato Turkey Meat Loaf Recipe
- 2 egg whites
- 1/3 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 small onion, grated
- 1 small potato, finely shredded
- 1 small sweet red pepper, finely chopped
- 2 pounds lean ground turkey
- 1. In a large bowl, whisk together the first six ingredients. Stir in onion, potato and red pepper. Crumble turkey over mixture and mix well. Shape into a 12-in. x 4-in. loaf in a foil-lined 13-in. x 9-in. baking pan.
- 2. Bake, uncovered, at 350° for 60-70 minutes or until meat is no longer pink and a meat thermometer reads 165°. Yield: 8 servings.
One serving equals 200 calories, 9 g fat (3 g saturated fat), 90 mg cholesterol, 409 mg sodium, 7 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.