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Onigiri (Rice Balls) Recipe
Onigiri (Rice Balls) Recipe photo by Taste of Home

Onigiri (Rice Balls) Recipe

Publisher Photo
Because Japanese rice balls are so easy to eat, they're often used in lunch boxes. Our Test Kitchen's version features tuna and a touch of wasabi.
TOTAL TIME: Prep: 40 min.
MAKES:8 servings
TOTAL TIME: Prep: 40 min.
MAKES: 8 servings

Ingredients

  • 2 cups sushi rice, rinsed and drained
  • 2 cups water
  • 1 can (5 ounces) light water-packed tuna, drained and flaked
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon prepared wasabi

Nutritional Facts

1 rice ball equals 203 calories, trace fat (trace saturated fat), 5 mg cholesterol, 218 mg sodium, 40 g carbohydrate, 1 g fiber, 8 g protein.

Directions

  1. In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes.
  2. In a small bowl, combine the tuna, soy sauce and wasabi. With wet hands, shape 1/2 cup rice into a patty. Place 1 tablespoon tuna mixture in the center. Shape rice around tuna to enclose filling, forming a triangle. Repeat with remaining ingredients. Serve immediately. Yield: 8 appetizers.
Originally published as Onigiri (Rice Balls) in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p205

Nutritional Facts

1 rice ball equals 203 calories, trace fat (trace saturated fat), 5 mg cholesterol, 218 mg sodium, 40 g carbohydrate, 1 g fiber, 8 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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