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One-Pot Pork and Rice
No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.
Ingredients
- 6 boneless pork loin chops (5 ounces each)
- 2 teaspoons canola oil
- 1 cup uncooked long grain rice
- 1 large onion, sliced
- 1 large green pepper, sliced
- 1 envelope pork gravy mix
- 1 can (28 ounces) diced tomatoes, undrained
- 1-1/2 cups water
Directions
- 1. In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops.
- 2. Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.
Nutrition Facts
1 each: 391 calories, 10g fat (3g saturated fat), 83mg cholesterol, 545mg sodium, 40g carbohydrate (0 sugars, 3g fiber), 33g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 starch, 2 vegetable.
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