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One-Pot Chuckwagon Chow Recipe

One-Pot Chuckwagon Chow Recipe

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1/3 pound lean ground beef
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 can (7 ounces) whole kernel corn, drained
  • 3/4 cup kidney beans, rinsed and drained
  • 1/2 cup tomato sauce
  • 1 tablespoon chili powder
  • 1/8 teaspoon pepper

Directions

  • 1. In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.

Nutritional Facts

1-1/2 cups equals 300 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 509 mg sodium, 38 g carbohydrate, 9 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 vegetable.