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One-Pot Chuckwagon Chow Recipe

One-Pot Chuckwagon Chow Recipe

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1/3 pound lean ground beef
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 can (7 ounces) whole kernel corn, drained
  • 3/4 cup kidney beans, rinsed and drained
  • 1/2 cup tomato sauce
  • 1 tablespoon chili powder
  • 1/8 teaspoon pepper

Directions

  • 1. In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through. Yield: 2 servings.

Nutritional Facts

1-1/2 cup: 300 calories, 7g fat (3g saturated fat), 46mg cholesterol, 509mg sodium, 38g carbohydrate (6g sugars, 9g fiber), 24g protein Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Reviews for One-Pot Chuckwagon Chow

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MY REVIEW
Krafteelady 99770
Reviewed Oct. 16, 2013

"I've made this MANY times using ground turkey and it is delicious!!! I use whole can kidney beans, corn, and tomato sauce. One of my favorite recipes"

MY REVIEW
rhiler 112702
Reviewed Aug. 4, 2011

"This was super fast adn easy, and very tasty. I used an entire 8oz can of tomato sauce."

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