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One-Pot Chili Recipe
One-Pot Chili Recipe photo by Taste of Home

One-Pot Chili Recipe

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This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. —Dawn Forsberg, Saint Joseph, Missouri
TOTAL TIME: Prep: 25 min. Cook: 15 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Cook: 15 min.
MAKES: 6 servings

Ingredients

  • 1 pound lean ground turkey
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1 teaspoon olive oil
  • 2 cups water
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 cups uncooked multigrain penne pasta
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1-1/3 cups with 2 teaspoons sour cream equals 384 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 598 mg sodium, 47 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.

Directions

  1. In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
  2. Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro. Yield: 6 servings (2 quarts).
Originally published as One-Pot Chili in Healthy Cooking December/January 2010, p35

Nutritional Facts

1-1/3 cups with 2 teaspoons sour cream equals 384 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 598 mg sodium, 47 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.

Reviews for One-Pot Chili

AVERAGE RATING
   (29)
RATING DISTRIBUTION
5 Star
 (15)
4 Star
 (11)
3 Star
 (2)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 4, 2012

Flavorful, without all the fat. The only thing I changed was the chili powder, I put 1 1/2 teaspoons instead of 2. Don't leave out the cilantro, it's perfect.

MY REVIEW
Reviewed Jan. 23, 2012

I made this and it's absolutely wonderful. I did use 1/2 ground turkey and 1/2 ground beef. My husband loved it.

MY REVIEW
Reviewed Oct. 8, 2011

made with regular pasta and it was good, but not spicy, so take that into consideration if you like hot chili.

MY REVIEW
Reviewed Mar. 28, 2011

With the pasta added this recipe is more like an adult version of chili mac. That said, it's not bad if you aren't expecting chili. I watch my sodium, so I made it even healthier bu using cooked (not canned) pinto beans, home made low-sodium chicken broth, no salt added tomatoes. I didn't use the sour cream because somehow I just couldn't picture that, and I didn't really want a creamy taste. I also added a can of diced green chilis. I got 8 very hearty servings out of it, and with my ingredients that brought the calorie count down to 254 calories and lowered the sodium to 195 mg. Which means I can have it for lunch!!

MY REVIEW
Reviewed Mar. 8, 2011

This was a hit at my house. I added some chipotle seasoning that I had in the cupboard, but that was the only modification I made to the recipe. And I'm on Weight Watchers, so this was filling without racking up the points. (only 9 PointsPlus per serving!)

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