One-Pot Chili Mac Recipe
- 1 pound lean ground turkey
- 1 small onion, chopped
- 1/4 cup chopped green pepper
- 1 teaspoon olive oil
- 2 cups water
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 1 can (8 ounces) no-salt-added tomato sauce
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 cups uncooked multigrain penne pasta
- 1/4 cup reduced-fat sour cream
- 1/4 cup minced fresh cilantro
- 1. In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
- 2. Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro. Yield: 6 servings (2 quarts).
1-1/3 cups: 384 calories, 10g fat (2g saturated fat), 64mg cholesterol, 598mg sodium, 47g carbohydrate (10g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
Reviews for One-Pot Chili Mac
"Will be a stand by - made sooooo much! Filled a standard soup pot!"
"I am not sure how this recipe was rated so highly - it was very bland...."
"We've enjoyed this many times. I actually substitute a can of black beans for the ground turkey: easier, cheaper, healthier and still delicious!"
"I CANNOT PRINT ANY OF THESE RECIPES IS SOMETHING WRONG ?????0000"
"This is so good and easy! A family favorite."
"Flavorful, without all the fat. The only thing I changed was the chili powder, I put 1 1/2 teaspoons instead of 2. Don't leave out the cilantro, it's perfect."
"With the pasta added this recipe is more like an adult version of chili mac. That said, it's not bad if you aren't expecting chili. I watch my sodium, so I made it even healthier bu using cooked (not canned) pinto beans, home made low-sodium chicken broth, no salt added tomatoes. I didn't use the sour cream because somehow I just couldn't picture that, and I didn't really want a creamy taste. I also added a can of diced green chilis. I got 8 very hearty servings out of it, and with my ingredients that brought the calorie count down to 254 calories and lowered the sodium to 195 mg. Which means I can have it for lunch!!"
"This was a hit at my house. I added some chipotle seasoning that I had in the cupboard, but that was the only modification I made to the recipe. And I'm on Weight Watchers, so this was filling without racking up the points. (only 9 PointsPlus per serving!)"
"I found if you make the pasta (any kind) seperate then add it at the end it is not mushey and the pasta will not take the taste of the spices out.In addition I added more spices,plus jalapinio(hot peppers) slices at the end and it was not bland tasting.Don't be afraid to spice up the ground turkey(if you use this) befor you cookit.Ground turkey has a bland taste to start..Hey go bold..it works."
"I was so pleased to find a recipe that I actually had most of the ingredients. I substituted macaroni for the penne because I didn't have any. I also did not put the sour cream and cilantro on it. I didn't have pinto beans so I substituted some black beans I had. It was very good. My husband even liked it, so that is a winner any time he likes a recipe I try. I definitely will make this again. I will try to make it with FF turkey breast some time in the future."
"Needed some more chili powder and cumin. Also could add some ground red pepper for some kick. Overall, very good. My husband loved it and went back for 3rds."
"It looked so good and I thought with all those spices it is going to be wonderful. Think again it was very bland and salt didn't even help much. Probably won't make this again."
"i wouldnt for a along time because the pasta would and will get mushy"
"I wonder if you could do this in a slow cooker?"
"Other than being a little bland this was good. Next time I will use hot turkey sausage for a little more kick."
"Greek yogurt has NO fat & is a perfect substitute for sour cream (try it on a baked potato). I'd probably not use turkey, as I've had a really bad experience with it, and use black beans instead of pinto. Everything else sounds like it would work."
"chilimac is not soup and this is wonderful"
"this was amazing! So simple and quick yet very flavorful. Will definately be making this again."
"this was super easy and yummy! the whole family loved it. I made it without the peppers and it was still good."
"I would make this again for the healthy aspect. Needed a little more seasoning for my liking but it was better leftover."
"It was good and easy. We love beans so I added an extra can."
"I served it tonight to a person that does not like chili and it was a hit. Will make again and again."