One-For-All Marinated Beef Recipe
One-For-All Marinated Beef Recipe photo by Taste of Home
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One-For-All Marinated Beef Recipe

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"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES: 6 servings


  • 3/4 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Nutritional Facts

3 ounce-weight: 206 calories, 10g fat (4g saturated fat), 56mg cholesterol, 305mg sodium, 4g carbohydrate (0g sugars, 1g fiber), 23g protein Diabetic Exchanges: 3 lean meat, 1 fat.


  1. In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.
Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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klandrews84 242695
Reviewed Jan. 27, 2016

"My husband loved this recipe. Definitely a keeper."

kredhead 228253
Reviewed Jun. 20, 2015

"I upped all the ingredients & added Worcestershire sauce & more garlic. Left a London broil style steak in the marinade for 2 days. Nice mellow flavor, needs garlic or a punch of hot sauce. Meat was flavorful, juicy & delicious. Very good on the grill."

Classicrock 134617
Reviewed Jun. 14, 2011

"I used this for grilled boneless, skinless chicken breasts and they turned out tender and yummy! Next I'm trying it with grilled bone-in pork chops. -Lori in WI."

Laura.Farnell 83840
Reviewed Aug. 28, 2010

"used this with grilled chicken tonight. . . nice combination of flavors and the meat was juicy and tender. YUM!"

thejudys 141760
Reviewed Mar. 4, 2010

"I use this marinade for all meats and it is a family favorite!!"

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