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One-For-All Marinated Beef Recipe
One-For-All Marinated Beef Recipe photo by Taste of Home

One-For-All Marinated Beef Recipe

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"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES: 6 servings

Ingredients

  • 3/4 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Nutritional Facts

One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.
Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16

Nutritional Facts

One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for One-For-All Marinated Beef

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Jun. 20, 2015

"I upped all the ingredients & added Worcestershire sauce & more garlic. Left a London broil style steak in the marinade for 2 days. Nice mellow flavor, needs garlic or a punch of hot sauce. Meat was flavorful, juicy & delicious. Very good on the grill."

MY REVIEW
Reviewed Jun. 14, 2011

"I used this for grilled boneless, skinless chicken breasts and they turned out tender and yummy! Next I'm trying it with grilled bone-in pork chops. -Lori in WI."

MY REVIEW
Reviewed Aug. 28, 2010

"used this with grilled chicken tonight. . . nice combination of flavors and the meat was juicy and tender. YUM!"

MY REVIEW
Reviewed Mar. 4, 2010

"I use this marinade for all meats and it is a family favorite!!"

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