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One-For-All Marinated Beef Recipe
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One-For-All Marinated Beef Recipe

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"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES: 6 servings

Ingredients

  • 3/4 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Nutritional Facts

3 ounce-weight: 206 calories, 10g fat (4g saturated fat), 56mg cholesterol, 305mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.
Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.


Reviews for One-For-All Marinated Beef

AVERAGE RATING
(6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
klandrews84 User ID: 7066576 242695
Reviewed Jan. 27, 2016

"My husband loved this recipe. Definitely a keeper."

MY REVIEW
kredhead User ID: 710648 228253
Reviewed Jun. 20, 2015

"I upped all the ingredients & added Worcestershire sauce & more garlic. Left a London broil style steak in the marinade for 2 days. Nice mellow flavor, needs garlic or a punch of hot sauce. Meat was flavorful, juicy & delicious. Very good on the grill."

MY REVIEW
Classicrock User ID: 656532 134617
Reviewed Jun. 14, 2011

"I used this for grilled boneless, skinless chicken breasts and they turned out tender and yummy! Next I'm trying it with grilled bone-in pork chops. -Lori in WI."

MY REVIEW
Laura.Farnell User ID: 3364390 83840
Reviewed Aug. 28, 2010

"used this with grilled chicken tonight. . . nice combination of flavors and the meat was juicy and tender. YUM!"

MY REVIEW
thejudys User ID: 1799265 141760
Reviewed Mar. 4, 2010

"I use this marinade for all meats and it is a family favorite!!"

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