One-For-All Marinated Beef Recipe
One-For-All Marinated Beef Recipe photo by Taste of Home

One-For-All Marinated Beef Recipe

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"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 6 min. + standing
MAKES: 6 servings

Ingredients

  • 3/4 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 beef flank steak (1-1/2 pounds)

Nutritional Facts

One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 6 servings.
Originally published as One-For-All Marinated Beef in Quick Cooking July/August 2004, p16

Nutritional Facts

One serving (3 ounces cooked beef) equals 206 calories, 10 g fat (4 g saturated fat), 56 mg cholesterol, 305 mg sodium, 4 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

This recipe pairs well with a full-bodied red wine.

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Reviews for One-For-All Marinated Beef

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   (4)
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MY REVIEW
Reviewed Jun. 14, 2011

I used this for grilled boneless, skinless chicken breasts and they turned out tender and yummy! Next I'm trying it with grilled bone-in pork chops. -Lori in WI.

MY REVIEW
Reviewed Aug. 28, 2010

used this with grilled chicken tonight. . . nice combination of flavors and the meat was juicy and tender. YUM!

MY REVIEW
Reviewed Mar. 4, 2010

I use this marinade for all meats and it is a family favorite!!

MY REVIEW
Reviewed Jan. 14, 2008
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