- 1 egg
- 2 egg whites
- 2 tablespoons finely chopped fully cooked lean ham
- 1 green onion, thinly sliced
- 1 tablespoon chopped sweet red pepper
- 1 tablespoon fat-free milk
- 2 teaspoons chopped seeded jalapeno pepper
- 1/8 teaspoon pepper
- Dash hot pepper sauce, optional
- 2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
- 1 whole wheat tortilla (8 inches), warmed
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly. Yield: 1 serving.
Originally published as Omelet Tortilla Wrap in Healthy Cooking February/March 2010, p39
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Reviewed Mar. 29, 2014
"I also added salsa and sour cream. DELICIOUS!!"