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Omelet Lorraine Recipe

Diane Hixon thinks her easy, eye-opening entree is something to crow about. “I call it Quiche Lorraine without the fuss of pie crust,“ she writes from Niceville, Florida. “And it also makes a wonderfully light, late-night meal or brunch item.“
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 2 eggs, lightly beaten
  • 1/2 cup egg substitute
  • 2 tablespoons fat-free milk
  • 1 tablespoon dried minced onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 bacon strips, cooked and crumbled
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1 teaspoon dried parsley flakes

Directions

  • 1. In a small bowl, beat the eggs, egg substitute, milk, onion, salt and pepper. Coat a 10-in. nonstick skillet with cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
  • 2. When eggs are set, sprinkle bacon, cheese and parsley over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Yield: 2 servings.

Nutritional Facts

1/2 omelet equals 183 calories, 9 g fat (3 g saturated fat), 224 mg cholesterol, 489 mg sodium, 5 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.