Olive Floret Salad Recipe
Olive Floret Salad Recipe photo by Taste of Home

Olive Floret Salad Recipe

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I’m retired from a large company but occasionally work when someone’s on vacation. We’ve had many potlucks there, and even now on my trips back, everyone still asks for this salad. —Joanne Flanigan, South Beloit, Illinois
TOTAL TIME: Prep: 20 min. + chilling
MAKES:13 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 13 servings


  • 1 medium head cauliflower, cut into florets
  • 1 bunch broccoli, cut into florets
  • 2 cups cherry tomatoes
  • 2 medium carrots, thinly sliced
  • 1 can (6 ounces) pitted small ripe olives, drained
  • 1 cup Italian salad dressing
  • 1 envelope Italian salad dressing mix
  • 1 cup (4 ounces) crumbled feta cheese

Nutritional Facts

3/4 cup (prepared with fat-free Italian dressing, 1 tablespoon salad dressing mix and reduced-fat feta cheese) equals 77 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 598 mg sodium, 10 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.


  1. In a large bowl, combine the cauliflower, broccoli, tomatoes, carrots and olives. In a small bowl, combine the salad dressing and dressing mix; pour over vegetables and toss to coat. Cover and refrigerate overnight. Just before serving, toss again and sprinkle with feta cheese. Yield: 13 servings.
Originally published as Olive Floret Salad in Taste of Home June/July 2006, p37

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