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TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 pound lean ground beef
  • 1 egg white, lightly beaten
  • 1/3 cup chopped onion
  • 1/4 cup crushed saltines
  • 2 tablespoons fat-free milk
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 1 jar (12 ounces) fat-free beef gravy
  • 1-1/4 to 1-1/2 cups sliced fresh mushrooms
  • 2 tablespoons water
  • Hot cooked noodles, optional

Nutritional Facts

229 calories: 1 each, 9g fat (4g saturated fat), 69mg cholesterol, 556mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 25g protein Diabetic Exchanges: 0 starch, 3 lean meat

Directions

  1. In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties.
  2. In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a meat thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired. Yield: 4 servings.
Originally published as Salisbury Steak in The Taste of Home Cookbook 2010, p17


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