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Okra Medley Recipe

Okra Medley Recipe

My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4-6 servings

Ingredients

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh okra
  • 3 to 4 medium tomatoes, peeled and chopped
  • 2 cups frozen corn
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.

Nutritional Facts

3/4 cup: 127 calories, 5g fat (2g saturated fat), 10mg cholesterol, 444mg sodium, 22g carbohydrate (6g sugars, 4g fiber), 4g protein

Reviews for Okra Medley

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MY REVIEW
Reviewed Aug. 28, 2013

"Really quick and easy and great for that time of year when these vegetables are in season. Loved it."

MY REVIEW
Reviewed Sep. 30, 2011

"I followed the recipe exactly and it was so tasty! It was a great side dish with my Cajun Spicy Chicken!"

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