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Okra Medley

 Okra Medley
My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
4-6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh okra
  • 3 to 4 medium tomatoes, peeled and chopped
  • 2 cups frozen corn
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large saucepan, saute onion in butter until tender. Add okra;
  • cook and stir for 5 minutes. Stir in the remaining ingredients;
  • bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or
  • until corn is tender. Yield: 4-6 servings.
Nutritional Facts: 1/2 cup equals 127 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 444 mg sodium, 22 g carbohydrate, 4 g fiber, 4 g protein.