Okra Medley Recipe
Okra Medley Recipe photo by Taste of Home
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Okra Medley Recipe

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My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4-6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4-6 servings


  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh okra
  • 3 to 4 medium tomatoes, peeled and chopped
  • 2 cups frozen corn
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup: 127 calories, 5g fat (2g saturated fat), 10mg cholesterol, 444mg sodium, 22g carbohydrate (6g sugars, 4g fiber), 4g protein .


  1. In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.
Originally published as Okra Medley in Country August/September 2001, p51

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PrairieNicole22 252755
Reviewed Aug. 16, 2016

"This was delicious. My entire family liked it, I was worried about it having the okra slime, but it was not slimy at all. This dish is a great way to eat from your garden!"

abbyschueller 123389
Reviewed Aug. 28, 2013

"Really quick and easy and great for that time of year when these vegetables are in season. Loved it."

ameeadora06 32785
Reviewed Sep. 30, 2011

"I followed the recipe exactly and it was so tasty! It was a great side dish with my Cajun Spicy chicken!"

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