Okra Medley Recipe
Okra Medley Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh okra
  • 3 to 4 medium tomatoes, peeled and chopped
  • 2 cups frozen corn
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.
Originally published as Okra Medley in Country August/September 2001, p51

Nutritional Facts

3/4 cup: 127 calories, 5g fat (2g saturated fat), 10mg cholesterol, 444mg sodium, 22g carbohydrate (6g sugars, 4g fiber), 4g protein.

  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 cups sliced fresh okra
  • 3 to 4 medium tomatoes, peeled and chopped
  • 2 cups frozen corn
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  1. In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender. Yield: 4-6 servings.
Originally published as Okra Medley in Country August/September 2001, p51

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PrairieNicole22 User ID: 7384686 252755
Reviewed Aug. 16, 2016

"This was delicious. My entire family liked it, I was worried about it having the okra slime, but it was not slimy at all. This dish is a great way to eat from your garden!"

MY REVIEW
abbyschueller User ID: 6363167 123389
Reviewed Aug. 28, 2013

"Really quick and easy and great for that time of year when these vegetables are in season. Loved it."

MY REVIEW
ameeadora06 User ID: 6220497 32785
Reviewed Sep. 30, 2011

"I followed the recipe exactly and it was so tasty! It was a great side dish with my Cajun Spicy chicken!"

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