Okra and Butter Bean Stew Recipe
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. —Kaya Mack, Wichita Falls, Texas
- 7 bacon strips, chopped
- 1 pound smoked sausage, halved and thinly sliced
- 1 large onion, chopped
- 2 small green peppers, chopped
- 3 cups water
- 2 cans (16 ounces each) butter beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (12 ounces) tomato paste
- 1 teaspoon pepper
- 1/4 teaspoon salt
- 1 package (16 ounces) frozen sliced okra
- Hot cooked rice, optional
- 1. In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings.
- 2. Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer.
- 3. Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired. Yield: 12 servings (1 cup each).
1 cup (calculated without rice) equals 252 calories, 14 g fat (6 g saturated fat), 31 mg cholesterol, 901 mg sodium, 24 g carbohydrate, 7 g fiber, 12 g protein.
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