Oatmeal Cranberry Breakfast Bake Recipe
- 3 cups old-fashioned oats
- 1 cup dried cranberries
- 3/4 cup packed brown sugar
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
- 4 egg whites, lightly beaten
- 3 cups fat-free milk
- 1/4 cup canola oil
- 1 tablespoon vanilla extract
- Additional milk, optional
- 1. In a large bowl, combine the first five ingredients. In another bowl, whisk together the egg whites, milk, oil and vanilla. Stir into the oat mixture just until moistened.
- 2. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 50-55 minutes or until oats are tender and liquid is absorbed. Cut into bars. Serve in bowls with milk if desired. Yield: 12 servings.
1 piece: 230 calories, 6g fat (1g saturated fat), 1mg cholesterol, 253mg sodium, 36g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
Reviews for Oatmeal Cranberry Breakfast Bake
"Makes lovely little snack bars as well! I made this a little more traditional by soaking my oats over night with 2 cups water and 2 TBSP apple cider vinegar, along with 1/4 cup of coconut oil (in place of canola) and a couple TBSP of whole wheat flour (for phytase). In the morning I added 1 cup of whole milk and the rest of the ingredients. I also reduced the sugar to 1/3 cup of coconut sugar - the cranberries make it plenty sweet! It was delicious and my family loved it!"
"I made this recipe for the purpose of freezing the squares individually for quick, on the go breakfasts. I love the taste and love that it is another recipe to make our morning faster! Will be making again!"
"I made this recipe especially so I could cut it up into squares and freeze individually for our busy mornings. I really enjoyed the taste and the fact that it is a portable option to oatmeal. I will be making this again and using some of the substitutions that the other reviewers mentioned."
"We have oatmeal every morning, I made this today for a change it was delicious and very easy to make. I cut the sugar to 1/4 cup, used almond milk and added applesauce instead of oil."
"It was just alright to me, my husband couldn't eat it though. It was way too sweet for him."
"I decrease the oil to 1/8 cup and it is still moist and delicious."
"Disappears immediately at my house - hot or cold! I keep the dry ingredients mixed up as packets so I can make a batch quickly. Have also substituted some of the cranberries for other dried berries and golden raisins. Add some chopped walnuts if you like them."
"I loved this! I made 1/2 a recipe in a 9x9 pan and cooked it for 25 minutes. Yum! Delicious as a snack, too."
"this recipe is very easy AND nutritious...i substitute splenda brown sugar blend for the brown sugar (to save a few calories)...they keep well in fridge...we love 'em..."
"I love to make this ahead too and warm it up in the morning, topped with milk. I used cherry flavored cranberries and it was great."
"My DH thought it was too sweet, but he doesn't like any thing sweet. The rest of us (me & the kids) thought it was good! Wish it didn't take so long to make though."
"This was really good just as printed, but I "doctor" it up - add 1/2 c raisins, maybe a small, peeled apple - chopped, chopped walnuts for the top. And 2 eggs instead of egg whites. Egg whites are kind of a pain. Enjoy."
"What a delicious change from ordinary oatmeal! I love it when it's "ordinary," but this recipe really makes it special."
"This is my new favorite way to eat oatmeal! I can't wait to make it for my sister's kids."