Oat Waffles Recipe
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Oat Waffles Recipe

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"These family favorites have more fiber and less fat than standard waffles," shares Karen Hayes from Danville, Virginia. "My 2 year-old daughter loves them with fresh berries."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings


  • 1 cup all-purpose flour
  • 1 cup oat flour
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 2 eggs
  • 1-3/4 cups fat-free milk
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract

Nutritional Facts

1 waffle: 178 calories, 6g fat (1g saturated fat), 54mg cholesterol, 307mg sodium, 24g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.


  1. In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
  2. Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Yield: 8 waffles (about 6-1/2 inches).
Editor's Note: As a substitute for 1 cup oat flour, process 1-1/4 cups quick-cooking or old-fashioned oats until finely ground.
Originally published as Oat Waffles in Light & Tasty June/July 2001, p7

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euge1 User ID: 3773156 86969
Reviewed Sep. 23, 2014 Edited Oct. 7, 2014

"loved this filling...I omitted sugar and salt...added 1 tbs of vanilla ...2 tsp of cinnamon and instead of oil I used small container of apple sauce and a dash of I used 11/2 cups of oat flour and 1/2 cup of whole wheat flour"

ConnieK User ID: 282614 79527
Reviewed Dec. 8, 2012

"Fluffy and tasty! I pulverized quick-cooking oatmeal since I didn't have oat four. Even though there were still some larger particles of oats (not all of the oats were completely turned to powder in my processor), the waffles still came out really good. Will be making again and would recommend trying to others!"

kim.webb User ID: 5461955 86968
Reviewed Feb. 23, 2012

"I substitute the sugar for 2T of honey. They are yummy and a family favorite."

Suzannah Anderson User ID: 4627049 54154
Reviewed Feb. 28, 2011

"These waffles had such a wonderful flavor and consistency. I will definitely be using this recipe from now on!"

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