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Oat Pancakes Recipe

Oat Pancakes Recipe

My daughter brought this recipe home from school one day, and we loved it. Since then, these pancakes have been a regular part of Sunday morning breakfast, served with maple syrup, flavored syrup or applesauce and a big helping of grits.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 cup quick-cooking oats
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 eggs, lightly beaten
  • 1-1/2 cups milk
  • 1/4 cup canola oil
  • 1 teaspoon lemon juice

Directions

  • 1. In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
  • 2. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: 6 servings.

Nutritional Facts

Diabetic Exchanges: One serving (2 pancakes, prepared with skim milk) equals 1-1/2 starch, 1/2 skim milk, 1 fat; also, 241 calories, 581 mg sodium, 71 mg cholesterol, 25 gm carbohydrate, 8 gm protein, 12 gm fat.