O'Brien Kielbasa Skillet Recipe
- 1 pound fully cooked kielbasa or Polish sausage, cut into 1/2-inch slices
- 1 package (24 ounces) frozen O'Brien potatoes
- 3 tablespoons canola oil
- Pepper to taste
- 1. In a large skillet, brown sausage; remove with a slotted spoon and set aside. Add potatoes and oil to drippings. Cover and cook over medium heat for 10 minutes, stirring occasionally. Season with pepper. Return sausage to the pan; cover and cook until heated through. Yield: 6 servings.
One 1-cup serving (prepared with smoked turkey sausage) equals 261 calories, 11 g fat (2 g saturated fat), 34 mg cholesterol, 673 mg sodium, 28 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.