Taste of Home
Nutty Wild Rice
TOTAL TIME: Prep: 15 min. Cook: 50 min.
YIELD: 5 servings.
You'll go nuts for this wild side dish and its hearty crunch. Served warm, this rice packs a zesty bite.
Heather Webb, Channelview, Texas
Ingredients
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2-1/2 cups water
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1/2 cup uncooked wild rice
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1 tablespoon reduced-sodium soy sauce
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6 green onions, sliced
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1 tablespoon butter
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2/3 cup sliced almonds, toasted
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1/4 cup sunflower kernels
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3 tablespoons sesame seeds, toasted
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1/4 teaspoon salt
Directions
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1.
In a large saucepan over high heat, bring the water, rice and soy sauce to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender.
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2.
Meanwhile, in a small skillet over medium-high heat, saute onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat.
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3.
Drain rice if necessary. Stir in onion mixture.
Nutrition Facts
3/4 cup: 236 calories, 15g fat (3g saturated fat), 6mg cholesterol, 314mg sodium, 21g carbohydrate (1g sugars, 4g fiber), 8g protein.
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