Nutty Wild Rice Recipe
Nutty Wild Rice Recipe photo by Taste of Home

Nutty Wild Rice Recipe

Publisher Photo
You'll go nuts for this wild side dish and its hearty crunch. Served warm, this rice packs a zesty bite. Heather Webb, Channelview, Texas
TOTAL TIME: Prep: 15 min. Cook: 50 min.
MAKES:5 servings
TOTAL TIME: Prep: 15 min. Cook: 50 min.
MAKES: 5 servings

Ingredients

  • 2-1/2 cups water
  • 1/2 cup uncooked wild rice
  • 1 tablespoon reduced-sodium soy sauce
  • 6 green onions, sliced
  • 1 tablespoon butter
  • 2/3 cup sliced almonds, toasted
  • 1/4 cup sunflower kernels
  • 3 tablespoons sesame seeds, toasted
  • 1/4 teaspoon salt

Nutritional Facts

3/4 cup equals 236 calories, 15 g fat (3 g saturated fat), 6 mg cholesterol, 314 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein.

Directions

  1. In a large saucepan, bring the water, rice and soy sauce to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender.
  2. Meanwhile, in a small skillet, saute onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat.
  3. Drain rice if necessary. Stir in onion mixture. Yield: 5 servings.
Originally published as Nutty Wild Rice in Taste of Home December/January 2010, p31

Nutritional Facts

3/4 cup equals 236 calories, 15 g fat (3 g saturated fat), 6 mg cholesterol, 314 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein.

Reviews for Nutty Wild Rice

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
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MY REVIEW
Reviewed May. 26, 2014

"This was delicious and much healthier than the boxed rice pilaf I usually make. Will definitely be added to my recipe collection."

MY REVIEW
Reviewed Jan. 16, 2011

"Delicious and easy."

MY REVIEW
Reviewed Dec. 22, 2009

"very tasty,"

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