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Nutty Tuna Sandwiches Recipe

"Here's a fresh-tasting sandwich that'll spark up a lunch," notes Cheryl Miller of Fort Collins, Colorado.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2-4 servings

Ingredients

  • 1 can (6-1/8 ounces) tuna, drained and flaked
  • 1 hard-cooked egg, chopped
  • 1 green onion, sliced
  • 1/4 cup chopped salted peanuts
  • 1/4 cup prepared ranch dressing
  • 2 teaspoons lemon juice
  • 4 whole wheat pita pocket halves
  • 4 lettuce leaves

Directions

  • 1. In a bowl, combine the tuna, egg, onion, peanuts,dressing and lemon juice. Line each pita half with a lettuce leaf; stuff with tuna mixture. Yield: 2-4 servings.

Nutritional Facts

1 serving (1 each) equals 288 calories, 15 g fat (3 g saturated fat), 69 mg cholesterol, 491 mg sodium, 21 g carbohydrate, 3 g fiber, 18 g protein.