TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2-4 servings


  • 1 can (6-1/8 ounces) tuna, drained and flaked
  • 1 hard-cooked egg, chopped
  • 1 green onion, sliced
  • 1/4 cup chopped salted peanuts
  • 1/4 cup prepared ranch dressing
  • 2 teaspoons lemon juice
  • 4 whole wheat pita pocket halves
  • 4 lettuce leaves

Nutritional Facts

1 each: 288 calories, 15g fat (3g saturated fat), 69mg cholesterol, 491mg sodium, 21g carbohydrate (2g sugars, 3g fiber), 18g protein


  1. In a bowl, combine the tuna, egg, onion, peanuts,dressing and lemon juice. Line each pita half with a lettuce leaf; stuff with tuna mixture. Yield: 2-4 servings.
Originally published as Nutty Tuna Sandwiches in Taste of Home April/May 1995, p54

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