Nutty Green Salad Recipe
Nutty Green Salad Recipe photo by Taste of Home

Nutty Green Salad Recipe

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From Delray Beach, Florida, Barbara Robbins shares her recipe for a deliciously different summery salad just for two. You’ll want to try this light curry-orange dressing!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 2 cups spring mix salad greens
  • 1 medium carrot, shredded
  • 8 pecan halves
  • 2 tablespoons orange juice
  • 2 teaspoons canola oil
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon curry powder
  • Dash salt
  • Dash pepper

Nutritional Facts

1 serving equals 112 calories, 9 g fat (1 g saturated fat), 0 mg cholesterol, 99 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.


  1. In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 2 servings.
Originally published as Nutty Green Salad in Cooking for 2 Summer 2006, p54

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