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Nutty Fruit Medley Recipe
Nutty Fruit Medley Recipe photo by Taste of Home

Nutty Fruit Medley Recipe

Publisher Photo
Ruth Glick coats apples, grapes, banana and walnuts with a creamy dressing to make this Waldorf-like salad. "I experimented with many different versions of this recipe until I got it just right," says the Apple Creek, Ohio cook.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 8 servings

Ingredients

  • 2 large red apples, chopped
  • 1 cup green grapes
  • 1 medium firm banana, sliced
  • 1/2 cup chopped walnuts
  • 1/4 cup mayonnaise
  • 2 tablespoons sour cream
  • 1/2 teaspoon sugar
  • 1/2 teaspoon lemon juice
  • Pinch salt

Nutritional Facts

2/3 cup equals 165 calories, 11 g fat (2 g saturated fat), 5 mg cholesterol, 58 mg sodium, 16 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1 fruit.

Directions

  1. In a large bowl, combine the apples, grapes, banana and walnuts. Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat. Yield: 8 servings.
Originally published as Nutty Fruit Medley in Quick Cooking December 2000, p36

Nutritional Facts

2/3 cup equals 165 calories, 11 g fat (2 g saturated fat), 5 mg cholesterol, 58 mg sodium, 16 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1 fruit.

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