Nutty Chicken Roll-Ups Recipe

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Chili powder and cumin give these chicken wraps a bit of a kick. I like that I can make them in advance and keep them in the fridge until mealtime.—Shelly Eckholm, Wing, North Dakota
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 7 servings

Ingredients

  • 3 cups chopped cooked chicken breast
  • 1/2 cup finely chopped pecans, toasted
  • 1/4 cup finely chopped onion
  • 1 celery rib, finely chopped
  • 1/2 cup mayonnaise
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 7 lettuce leaves
  • 7 flour tortillas (8 inches)

Nutritional Facts

1 serving (1 each) equals 416 calories, 24 g fat (3 g saturated fat), 52 mg cholesterol, 465 mg sodium, 28 g carbohydrate, 1 g fiber, 23 g protein.

Directions

  1. In a large bowl, combine the chicken, pecans, onion and celery. Combine mayonnaise, chili powder, salt, cumin and pepper; stir into chicken mixture.
  2. Place lettuce on tortillas. Top each with about 1/2 cup chicken mixture; roll up tightly. Serve immediately, or wrap in plastic wrap and refrigerate until serving. Yield: 7 servings.
Originally published as Nutty Chicken Roll-Ups in Country Woman July/August 2005, p37

Nutritional Facts

1 serving (1 each) equals 416 calories, 24 g fat (3 g saturated fat), 52 mg cholesterol, 465 mg sodium, 28 g carbohydrate, 1 g fiber, 23 g protein.

This recipe pairs well with a full-bodied white wine.

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