Taste of Home
Nutty Chicken Fingers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
Please both your adult palate and your inner kid with homemade chicken strips. A crunchy pecan coating makes them stand out and doesn't require a lot of ingredients. Keep things easy by using prepared sauces for dipping—or have fun creating your own! —Beba Cates, Pearland, Texas
Ingredients
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1/2 cup finely chopped pecans
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1/3 cup crushed cornflakes
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1 tablespoon dried parsley flakes
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1/8 teaspoon garlic powder
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1/8 teaspoon salt
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2 tablespoons 2% milk
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3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
Directions
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1.
Preheat oven to 400°. In a shallow bowl, combine the first 5 ingredients. Place milk in another shallow bowl. Dip chicken in milk, then roll in pecan mixture.
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2.
Place in a single layer in an ungreased 15x10x1-in. baking pan. Bake, uncovered, until juices run clear, 12-15 minutes.
Nutrition Facts
5 ounces cooked chicken: 436 calories, 24g fat (3g saturated fat), 96mg cholesterol, 346mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 38g protein.
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