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Nutty Carrot Salad

 Nutty Carrot Salad
With the sunflower kernels and a peanutty dressing, this is a new twist on carrot-raisin salad. My family loves this delightfully different combination, and I'm positive your family will, too.—Tami Escher, Dumont, Minnesota
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 cups shredded carrots
  • 1 can (8 ounces) crushed pineapple, drained
  • 1/4 to 1/2 cup raisins
  • 1/4 to 1/2 cup sunflower kernels
  • 1/4 cup salted peanuts
  • 1/4 cup peanut butter
  • 1/4 cup vanilla yogurt
  • 1/4 cup mayonnaise
  • 1/8 teaspoon salt
  • Lettuce leaves

Directions

  • In a bowl, toss the carrots, pineapple, raisins, sunflower kernels
  • and peanuts. In a small bowl, combine the peanut butter, yogurt,
  • mayonnaise and salt; mix well. Pour over carrot mixture and stir
  • gently to coat. Serve in a lettuce-lined bowl. Yield: 4 servings.
Nutritional Facts: 1 serving (1 cup) equals 410 calories, 29 g fat (5 g saturated fat), 7 mg cholesterol, 344 mg sodium, 32 g carbohydrate, 5 g fiber, 10 g protein.