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Nutty Carrot Salad Recipe

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With the sunflower kernels and a peanutty dressing, this is a new twist on carrot-raisin salad. My family loves this delightfully different combination, and I'm positive your family will, too.—Tami Escher, Dumont, Minnesota
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 cups shredded carrots
  • 1 can (8 ounces) crushed pineapple, drained
  • 1/4 to 1/2 cup raisins
  • 1/4 to 1/2 cup sunflower kernels
  • 1/4 cup salted peanuts
  • 1/4 cup peanut butter
  • 1/4 cup vanilla yogurt
  • 1/4 cup mayonnaise
  • 1/8 teaspoon salt
  • Lettuce leaves

Nutritional Facts

1 serving (1 cup) equals 410 calories, 29 g fat (5 g saturated fat), 7 mg cholesterol, 344 mg sodium, 32 g carbohydrate, 5 g fiber, 10 g protein.

Directions

  1. In a bowl, toss the carrots, pineapple, raisins, sunflower kernels and peanuts. In a small bowl, combine the peanut butter, yogurt, mayonnaise and salt; mix well. Pour over carrot mixture and stir gently to coat. Serve in a lettuce-lined bowl. Yield: 4 servings.
Originally published as Nutty Carrot Salad in Taste of Home February/March 2000, p44

Nutritional Facts

1 serving (1 cup) equals 410 calories, 29 g fat (5 g saturated fat), 7 mg cholesterol, 344 mg sodium, 32 g carbohydrate, 5 g fiber, 10 g protein.

Reviews for Nutty Carrot Salad(1)

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MY REVIEW
Reviewed Nov. 20, 2012

I used Greek yogurt instead of vanilla,low fat mayo no salt only because I have cut down on salt , and baby lettuce leaves really tasty.

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