Although there is plenty of protein and fiber in a handful of this combo, the fat and calorie count can soon get out of hand. Take care to stay healthly throughout the day by keeping the calorie count under control. —Kristin Rimkus, Snohomish, Washington
- 1 cup salted pumpkin seeds or pepitas
- 1 cup unblanched almonds
- 1 cup unsalted sunflower kernels
- 1 cup walnut halves
- 1 cup dried apricots
- 1 cup dark chocolate chips
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container. Yield: 5 cups.
Originally published as Nuts and Seeds Trail Mix in Taste of Home October 2011, p44
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Reviewed Mar. 8, 2012
"Great Recipe! I store mine in the freezer. Can be eaten by the handful, mix with greek yogurt or add to cooked oatmeal. I am a diabetic, this works great within my eating plan."