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Nuts and Seeds Trail Mix Recipe

Nuts and Seeds Trail Mix Recipe

Although there is plenty of protein and fiber in a handful of this combo, the fat and calorie count can soon get out of hand. Take care to stay healthly throughout the day by keeping the calorie count under control. —Kristin Rimkus, Snohomish, Washington
TOTAL TIME: Prep/Total Time: 5 min. YIELD:15 servings


  • 1 cup salted pumpkin seeds or pepitas
  • 1 cup unblanched almonds
  • 1 cup unsalted sunflower kernels
  • 1 cup walnut halves
  • 1 cup dried apricots
  • 1 cup dark chocolate chips


  • 1. Place all ingredients in a large bowl; toss to combine. Store in an airtight container. Yield: 5 cups.

Nutritional Facts

1/3 cup equals 336 calories, 25 g fat (6 g saturated fat), 0 cholesterol, 96 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.