No-Sugar Chunky Applesauce Recipe
This sweet applesauce almost tastes like apple pie without the crust! My family can't resist digging into this side dish at dinnertime.
- 30 medium tart apples, peeled and quartered (about 11 pounds)
- 4 cups water
- 2 tablespoons ground cinnamon
- Sugar substitute equivalent to 8 teaspoons sugar
- 1. Place apples and water in a large kettle. Cover and cook over medium-low heat for 30-40 minutes or until apples are tender; remove from the heat. Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener. Serve warm or cold. Yield: 14 cups.
One 1/2-cup serving equals 103 calories, trace fat (0 saturated fat), 0 cholesterol, trace sodium, 27 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.
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