TOTAL TIME: Prep: 30 min. Cook: 30 min.
MAKES: 28 servings


  • 30 medium tart apples, peeled and quartered (about 11 pounds)
  • 4 cups water
  • 2 tablespoons ground cinnamon
  • Sugar substitute equivalent to 8 teaspoons sugar

Nutritional Facts

1/2 cup: 103 calories, trace fat (0g saturated fat), 0mg cholesterol, trace sodium, 27g carbohydrate (0g sugars, 0g fiber), trace protein Diabetic Exchanges:1-1/2 fruit


  1. Place apples and water in a large kettle. Cover and cook over medium-low heat for 30-40 minutes or until apples are tender; remove from the heat. Using a potato masher, mash apples to desired consistency. Stir in cinnamon and sweetener. Serve warm or cold. Yield: 14 cups.
Originally published as Chunky Applesauce in Country Woman September/October 1997, p36

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