No-Salt Salt
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 8 teaspoons.
"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
Ingredients
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3 bay leaves broken into pieces
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3 teaspoons dried minced onion
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2 teaspoons dried rosemary, crushed
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1 teaspoon garlic powder
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1 teaspoon dried marjoram
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1 teaspoon rubbed sage
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1 teaspoon dried thyme
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1/2 teaspoon lemon-pepper seasoning
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1/2 teaspoon pepper
Directions
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1.
Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.
Nutrition Facts
1/4 teaspoon: 2 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.
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