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"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:32 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 32 servings

Ingredients

  • 3 bay leaves broken into pieces
  • 3 teaspoons dried minced onion
  • 2 teaspoons dried rosemary, crushed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried marjoram
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon pepper

Nutritional Facts

2 calories: 1/4 teaspoon, 0g fat (0g saturated fat), 0mg cholesterol, 9mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 0g protein .

Directions

  1. Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt. Yield: 8 teaspoons.
Originally published as Salt Substitute in Light & Tasty December/January 2002, p23


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