Publisher Photo
Publisher Photo
"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
MAKES:
32 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
32 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 3 bay leaves broken into pieces
  • 3 teaspoons dried minced onion
  • 2 teaspoons dried rosemary, crushed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried marjoram
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon pepper

Directions

Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt. Yield: 8 teaspoons.
Originally published as Salt Substitute in Light & Tasty December/January 2002, p23

Nutritional Facts

1/4 teaspoon: 2 calories, 0 fat (0 saturated fat), 0 cholesterol, 9mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 0 protein.

  • 3 bay leaves broken into pieces
  • 3 teaspoons dried minced onion
  • 2 teaspoons dried rosemary, crushed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried marjoram
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon pepper
  1. Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt. Yield: 8 teaspoons.
Originally published as Salt Substitute in Light & Tasty December/January 2002, p23

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