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No-Salt Salt Recipe

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"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:32 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 32 servings

Ingredients

  • 3 bay leaves broken into pieces
  • 3 teaspoons dried minced onion
  • 2 teaspoons dried rosemary, crushed
  • 1 teaspoon garlic powder
  • 1 teaspoon dried marjoram
  • 1 teaspoon rubbed sage
  • 1 teaspoon dried thyme
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon pepper

Nutritional Facts

One serving (1/4 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt. Yield: 8 teaspoons.
Originally published as Salt Substitute in Light & Tasty December/January 2002, p23

Nutritional Facts

One serving (1/4 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

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