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No-Fuss Pork Chops Recipe

No-Fuss Pork Chops Recipe

These tender, mouthwatering chops taste a bit like sweet-and-sour pork but require little attention or time. I prepare them year-round whenever I'm on a tight schedule but still would like something scrumptious.—Sally Jones, Lancaster, New Hampshire
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 4 boneless pork loin chops (3/4 inch thick)
  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 1/2 cup DOLE Canned Pineapple Juice
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • Hot cooked noodles, optional


  • 1. In a skillet, cook pork chops in oil until browned on both sides, about 8 minutes. Add the onions; cook until tender. Combine pineapple juice, brown sugar, vinegar and salt; pour over pork chops. Cover and simmer until meat is tender, about 15 minutes. Serve over noodles if desired. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 172 calories, 8 g fat (1 g saturated fat), 14 mg cholesterol, 308 mg sodium, 18 g carbohydrate, 2 g fiber, 7 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.